![]() Olive oil that is labeled as such comes from the first press of the olives and contains the highest amount of phytonutrients (especially polyphenols) that have been shown to have anti-inflammatory effects in the body. When buying olive oil, you want to look for Extra Virgin on the label. It’s also a necessary component of healthy bones and helps regulate muscle function.Ĭashew butter also contains healthy omega and monounsaturated fats, which decrease inflammation, and is a good source of protein and fibre to help balance blood sugar. This spoonful of creamy deliciousness is a great source of magnesium, which is a mineral that is necessary for over 300 important enzymatic functions in the body. These same sulfur compounds also help regulate inflammation in the body by inhibiting specific enzymes, lipoxygenase & cyclooxygenase, that generate inflammatory prostaglandins. Thanks to its sulfur content, specifically in the form of allicin, garlic has great anti-bacterial and antiviral properties and helps boost antioxidant activity. Certain studies have shown that consuming ACV with a meal can help balance blood sugar, which is key to managing energy and inflammation throughout the body.It makes a great skin toner! Just add 1 part ACV to 10 parts water and use before bed.Oftentimes heartburn is a sign of low stomach acidity, as the food you eat begins fermenting in the stomach since the proper pH is never reached allowing it to be passed along to the small intestines. about 15-20 minutes before meals (in water if you don’t want the burn) to see if it helps. If you have a hard time digesting certain foods or suffer from heartburn, you can try taking a Tbsp.When bought in the unpasteurized form with the mother it can help improve digestion and ensure regular bowel movements, which is necessary for proper detoxification and elimination.This delicious cruciferous veggie (it’s part of the broccoli, cauliflower, and Brussels sprouts family) also has tons of fabulous antioxidants, which help keep us all looking young and beautiful. These compounds increase our liver’s production of the enzymes necessary to break down toxic substances. Kale supports the liver thanks to its sulfur containing compounds, such as sulforaphane. Our livers are super important for maintaining health because it detoxifies all the toxins we may accidentally ingest, inhale, or otherwise absorb into our person. Kale has become a darling of the health food world, and for good reason! It has tons of health benefits and it tastes pretty fantastic. ![]() Plus I’m not totally digging some of my older style posts so I’ll likely be updating some of the old recipes to make them more reader friendly. ![]() Today I want to re-post my kale chips recipe because I’ve tweaked it and made it even better. Mine has been pretty great, if not quite hectic! Hosted a wicked “Not so Guilty Pleasures” cooking class where we made these kale chips and my tasty Salted Chocolate Cashew Brittle & Maca Matcha Latte, did some yoga, went out for dinner, and did some recipe testing. ![]() Hello Friends! I hope you’ve been having a splendid weekend. ![]()
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